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Biology
In people living with obesity, disrupted hormone signals can drive increased hunger, reduced feelings of fullness, and metabolic changes that create a biological resistance to weight loss.3,4,6,7
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Lifestyle
Consumption of food and level of physical activity can influence the risk of obesity. It is important to remember that lifestyle is one of the many factors that can contribute, but it’s often not the only one.3,6
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Environment
Environmental factors that contribute to obesity include easy access to highly processed foods, increasingly urbanised environments, and sedentary lifestyles with reduced physical activity.3,6
Societal and cultural factors can also shape the environments we live in and influence how obesity
is perceived and managed.3
Reduce and control body weight
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Lower body fat
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Reduce appetite and how much food is eaten
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Slow down how quickly food
leaves the stomach
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Eat smaller meals
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Eat slowly
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Avoid fried or fatty foods
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